Hi. My name is Dr. Pamela Whitworth. My PhD is in Counseling and Psychology. For 23 years I’ve specialized in Cognitive Behavioral Therapy and Stress Management Training for mental disorders like anxiety and depression and stress related illnesses. I have discovered many people naturally live too much of their lives in a classic “fight or flight” state of mind. In the process of guiding my patients towards relaxation I have developed my Relaxation Training Series. This life-changing approach to daily living is now available for your mental health, wellbeing, and stress management efforts. I hope you enjoy it.