Free stress management resource library
Step into your stress relief sanctuary. Soft pillows surround you, a white noise machine purrs, and Navy the therapy dog rests at your feet. You’ll find a collection of muscle relaxation audios, stress management tools, and more, to help you build more relaxation into your days.
Browse through these free resources to:
Gently relax your body and mind.
Understand your stress level and how to respond.
Create simple habits that bring more balance to your life.
In case of emergency
If you’re experiencing a mental health crisis, please call 911 or go to the nearest emergency room. You can also contact the Suicide and Crisis Lifeline by dialing 988, or text “HELLO” to 741741 to connect with the Crisis Text Line.
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Helpful Handouts
Blog posts with go-to relaxation guidance for your daily life
How to strengthen your relaxation posture muscles
Introducing your mind body processing channels
Pause/paws each hour for a joy moment
Understanding adrenaline surges: what they are and how to manage them
Guided relaxation audios
Short, guided audio exercises for stress relief, anytime
Featured relaxation training
Experiment with guided relaxation training now with this 5-minute exercise. Get comfortable, exhale fully, drop your shoulders away from your ears, and press play to begin.
6 Minute Preference Reset Relaxation Training Exercise
5-Minute Daily Relaxation Guide
Take just five minutes to calm your mind and body with this free, easy-to-follow guide. This resource helps you pause, release tension, and reset, no matter how busy life gets.
Whitworth Stressometer
The Whitworth Stressometer is an interactive tool that lets you check in with your stress levels like you would the weather.
It helps you track and understand how stress affects your breathing, muscles, thinking and behavior, so you can drop into more ease.
Link arms with an expert stress management coach
Ready for deeper support? Get stress management coaching and 1:1 support rooted in nearly 40 years of experience helping hundreds of patients access relaxation.