The Whitworth Stressometer

The Whitworth Stressometer is an interactive tool to be used 3 times daily, or more, to develop insight into your personal stress levels. Begin by reading it thoroughly and becoming familiar with the tool at each level of stress 0-10. Next, personalize each level of stress, 0-10, by becoming more aware of how each level affects your breathing, muscles, thinking and behaving. Then, build a habit of taking your stress temperature 3 times or more everyday.