When you don’t manage stress, it manages you.
How you handle stress has a knock-on effect on your health, well-being, work, and relationships. Find simple ways to start with stress management below.
You don’t have to “fix” your past to feel better.
Find more ease in your body today.
You deserve stress management support that fully empathizes with your experiences. But you don’t have to unearth everything that’s gone wrong to ease the stress in your life.
Tending to your body now works better than trying to solve everything at once. That’s why I developed the tools and support on this page.
Helping you create doable, lasting relaxation habits for a calmer life.
Stress management services & support
Stress management consultation calls
For anyone who’s curious about stress management or therapy, but not sure where to start.
Get personalized guidance in a supportive, judgment-free space. Whether you’re exploring depression and anxiety therapy, stress management tools, or simply want to know your next best step, I’m here to help.
Consultations are available via text, call, or video, so you can choose what feels most comfortable.
20 minutes: $60
50 minutes: $100
Learn to Relax Mindfully program
For busy people ready to tune into their body’s stress signals and respond with more presence and ease.
This self-paced program includes a 12-page training booklet designed to help you understand your body’s stress cues and build a mindful relaxation practice.
For deeper support, pair the booklet with a virtual stress management coaching package to receive personalized guidance on implementing these techniques in your life.
Training booklet (2 copies): $10
Booklet + five 50-minute telehealth sessions: $450
Stress relief tools & resources
For those looking for practical, effective tools to build a self-guided stress management practice.
From the Whitworth Stressometer to guided breathing exercises and relaxation posters, these tools can help you reduce stress in just a few minutes a day.
Explore my shop for simple, actionable resources to feel calmer and more in control.
Because with achievable ways to manage stress, you can…
Show up more focused at work.
Enjoy more restorative, peaceful sleep.
Feel less overwhelmed by racing thoughts.
Be more present for quality time with loved ones.
Release tension in your muscles and nervous system.
Just dipping your toes into stress management?
Starting your stress management practice can be as easy as taking one deep breath. If this all feels unfamiliar, here’s a free entry point designed to meet you right where you are today.
Step one
Download your free 5-Minute Daily Relaxation Guide
Gain instant access to a simple, guided tool to help you ease tension and practice relaxation based on your current stress level.
Step two
Check your stress level with the Whitworth Stressometer
Think of this tool like checking the weather throughout the day, but for your stress. The digital Stressometer is included in your free guide, and physical posters are available in my shop.
Step three
Build your stress management routine
Subscribe to my newsletter, The Paws 🐾, for ongoing relaxation tips, or explore personalized coaching for deeper support.
